{"id":693,"date":"2025-02-27T16:29:10","date_gmt":"2025-02-27T16:29:10","guid":{"rendered":"https:\/\/bucataria-cu-gust.ro\/?p=693"},"modified":"2026-01-04T16:01:41","modified_gmt":"2026-01-04T16:01:41","slug":"reteta-clatite-fara-gluten-si-zahar-usor-de-preparat","status":"publish","type":"post","link":"https:\/\/bucataria-cu-gust.ro\/reteta-clatite-fara-gluten-si-zahar-usor-de-preparat\/","title":{"rendered":"Re\u021bet\u0103 Cl\u0103tite F\u0103r\u0103 Gluten si zahar-U\u0219or de Preparat"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;693&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Evalueaz\u0103 aceast\u0103 re\u021bet\u0103&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Re\u021bet\u0103 Cl\u0103tite F\u0103r\u0103 Gluten si zahar-U\u0219or de Preparat&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Evalueaz\u0103 aceast\u0103 re\u021bet\u0103<\/span>\n    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"693\" class=\"elementor elementor-693\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a674b6 e-flex e-con-boxed e-con e-parent\" data-id=\"6a674b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5536a elementor-widget elementor-widget-html\" data-id=\"df5536a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-intro-box { font-family: 'Poppins', sans-serif; color: #444; line-height: 1.8; margin-bottom: 40px; }\n.bg-intro-title { font-family: 'Playfair Display', serif; font-size: 2rem; color: #222; margin-bottom: 20px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.bg-highlight { background: #fffbf0; padding: 2px 6px; border-radius: 4px; font-weight: 600; color: #d35400; }\n<\/style>\n\n<div class=\"bg-intro-box\">\n    <p>\n        Cine a spus c\u0103 deserturile s\u0103n\u0103toase nu pot fi delicioase? Aceste <strong>Cl\u0103tite F\u0103r\u0103 Gluten \u0219i F\u0103r\u0103 Zah\u0103r<\/strong> sunt dovada contrarie. Pufoase, aromate \u0219i gata \u00een doar 10 minute, sunt micul dejun ideal pentru copii sau pentru cei care vor s\u0103 reduc\u0103 zah\u0103rul, f\u0103r\u0103 s\u0103 renun\u021be la r\u0103sf\u0103\u021b.\n    <\/p>\n\n    <h2 class=\"bg-intro-title\">Dulcea\u021b\u0103 natural\u0103<\/h2>\n    \n    <p>\n        Secretul acestor cl\u0103tite st\u0103 \u00een <span class=\"bg-highlight\">bananele foarte coapte<\/span>. Cu c\u00e2t banana are mai multe pete maronii pe coaj\u0103, cu at\u00e2t este mai dulce \u0219i mai aromat\u0103, elimin\u00e2nd complet nevoia de zah\u0103r ad\u0103ugat.\n    <\/p>\n    <p>\n        \u00cen loc de f\u0103in\u0103 alb\u0103, folosim fulgi de ov\u0103z m\u0103cina\u021bi, care sunt boga\u021bi \u00een fibre \u0219i nu con\u021bin gluten (dac\u0103 alege\u021bi ov\u0103z certificat), oferind o textur\u0103 dens\u0103 \u0219i s\u0103\u021bioas\u0103.\n    <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb39d2 e-flex e-con-boxed e-con e-parent\" data-id=\"beb39d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89da9c5 elementor-widget elementor-widget-html\" data-id=\"89da9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-recipe-card { background: #fff; border: 1px solid #e0e0e0; border-radius: 15px; padding: 40px; box-shadow: 0 10px 40px rgba(0,0,0,0.03); margin: 20px 0; font-family: 'Poppins', sans-serif; color: #444; }\n.bg-recipe-header { text-align: center; margin-bottom: 35px; border-bottom: 1px solid #eee; padding-bottom: 25px; }\n.bg-recipe-title { font-family: 'Playfair Display', serif; color: #222; font-size: 2.4rem; margin-bottom: 15px; line-height: 1.2; }\n.bg-desc { font-size: 1rem; color: #666; max-width: 700px; margin: 0 auto; font-style: italic; }\n.bg-recipe-meta { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.meta-item strong { display: block; color: #e67e22; font-size: 1.3rem; margin-bottom: 5px; font-family: 'Playfair Display', serif; }\n.bg-recipe-grid { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; margin-top: 30px; }\n.recipe-section-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #222; margin-bottom: 25px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.ingredients-list li { padding: 10px 0; border-bottom: 1px dashed #dcdcdc; display: flex; align-items: center; }\n.ingredients-list li::before { content: '\u2022'; color: #e67e22; font-size: 20px; margin-right: 12px; }\n.instructions-list { counter-reset: step; list-style: none; padding: 0; }\n.instructions-list li { position: relative; padding-left: 50px; margin-bottom: 30px; }\n.instructions-list li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 0; width: 35px; height: 35px; background: #e67e22; color: #fff; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; }\n@media (max-width: 768px) { .bg-recipe-grid { grid-template-columns: 1fr; } }\n<\/style>\n\n<div class=\"bg-recipe-card\">\n    <div class=\"bg-recipe-header\">\n        <h2 class=\"bg-recipe-title\">Cl\u0103tite cu Banane \u0219i Ov\u0103z<\/h2>\n        <p class=\"bg-desc\">Cl\u0103tite americane (pancakes) s\u0103n\u0103toase, f\u0103r\u0103 f\u0103in\u0103 \u0219i f\u0103r\u0103 zah\u0103r. Se prepar\u0103 u\u0219or \u00een blender.<\/p>\n        \n        <div class=\"bg-recipe-meta\">\n            <div class=\"meta-item\"><strong>5 min<\/strong>Preg\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>10 min<\/strong>G\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>F. U\u0219oar\u0103<\/strong>Dificultate<\/div>\n            <div class=\"meta-item\"><strong>8-10<\/strong>Buc\u0103\u021bi<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bg-recipe-grid\">\n        <div class=\"ingredients-box\" style=\"background: #fffbf5; padding: 25px; border-radius: 12px;\">\n            <h3 class=\"recipe-section-title\">Ingrediente<\/h3>\n            <ul class=\"ingredients-list\">\n                <li>2 Banane mari (foarte coapte)<\/li>\n                <li>2 Ou\u0103 mari<\/li>\n                <li>100g Fulgi de ov\u0103z (m\u0103cina\u021bi fin) sau F\u0103in\u0103 de ov\u0103z<\/li>\n                <li>1 linguri\u021b\u0103 Praf de copt<\/li>\n                <li>1 linguri\u021b\u0103 Esen\u021b\u0103 de Vanilie<\/li>\n                <li>Un praf de Sare<\/li>\n                <li>1\/2 linguri\u021b\u0103 Scor\u021bi\u0219oar\u0103 (op\u021bional)<\/li>\n                <li>Pu\u021bin ulei de cocos sau unt (pentru uns tigaia)<\/li>\n            <\/ul>\n        <\/div>\n\n        <div>\n            <h3 class=\"recipe-section-title\">Mod de Preparare<\/h3>\n            <ol class=\"instructions-list\">\n                <li>\n                    <strong>Prepararea aluatului<\/strong><br>\n                    Pune toate ingredientele (bananele rupte buc\u0103\u021bi, ou\u0103le, ov\u0103zul, praful de copt, vanilia \u0219i sarea) \u00eentr-un blender. Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o past\u0103 fin\u0103 \u0219i omogen\u0103. Dac\u0103 aluatul e prea gros, mai adaug\u0103 o lingur\u0103 de lapte (vegetal sau clasic).\n                <\/li>\n                <li>\n                    <strong>Odihna<\/strong><br>\n                    Las\u0103 compozi\u021bia s\u0103 stea 5 minute. Ov\u0103zul va absorbi lichidul \u0219i aluatul se va \u00eengro\u0219a pu\u021bin, devenind perfect pentru turnat.\n                <\/li>\n                <li>\n                    <strong>Pr\u0103jirea<\/strong><br>\n                    \u00cencinge o tigaie antiaderent\u0103 \u0219i unge-o cu foarte pu\u021bin ulei. Toarn\u0103 cercuri mici de aluat (cam 2 linguri per cl\u0103tit\u0103). Coace la foc mediu-mic.\n                <\/li>\n                <li>\n                    <strong>\u00centoarcerea<\/strong><br>\n                    C\u00e2nd apar bule la suprafa\u021b\u0103 \u0219i marginile par uscate (dup\u0103 aprox. 2 minute), \u00eentoarce cl\u0103titele cu o spatul\u0103 \u0219i mai las\u0103-le 1 minut pe partea cealalt\u0103.\n                <\/li>\n            <\/ol>\n        <\/div>\n    <\/div>\n    \n    <div style=\"text-align: right; margin-top: 30px;\">\n        <a href=\"javascript:window.print()\" style=\"background: #333; color: #fff; padding: 8px 20px; border-radius: 30px; text-decoration: none;\">\ud83d\udda8\ufe0f Printeaz\u0103 Re\u021beta<\/a>\n    <\/div>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Cl\u0103tite F\u0103r\u0103 Gluten\",\n  \"image\": [\"https:\/\/bucataria-cu-gust.ro\/wp-content\/uploads\/2025\/02\/Imagine-WhatsApp-2025-02-27-la-17.56.42_ca01d559-e1740672277190.jpg\"],\n  \"author\": { \"@type\": \"Organization\", \"name\": \"Buc\u0103t\u0103ria cu Gust\" },\n  \"description\": \"Clatite sanatoase cu banane si ovaz.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT10M\",\n  \"recipeYield\": \"8 bucati\",\n  \"recipeCategory\": \"Mic Dejun\",\n  \"recipeIngredient\": [\"Banane\", \"Oua\", \"Ovaz\", \"Praf de copt\"],\n  \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"text\": \"Blendeaza toate ingredientele.\"}, {\"@type\": \"HowToStep\", \"text\": \"Lasa aluatul 5 minute.\"}, {\"@type\": \"HowToStep\", \"text\": \"Prajeste clatite mici in tigaie.\"}]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb0dca8 e-flex e-con-boxed e-con e-parent\" data-id=\"cb0dca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2527b1a elementor-widget elementor-widget-html\" data-id=\"2527b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-outro-container { background: #fdfdfd; border-top: 4px solid #e67e22; padding: 30px; margin-top: 40px; border-radius: 8px; font-family: 'Poppins', sans-serif; color: #555; }\n.bg-outro-h3 { font-family: 'Playfair Display', serif; font-size: 1.5rem; color: #222; margin-bottom: 10px; display: flex; align-items: center; }\n<\/style>\n\n<div class=\"bg-outro-container\">\n    <h3 class=\"bg-outro-h3\">\ud83d\udca1 Cu ce le servim?<\/h3>\n    <p>\n        Deoarece nu au zah\u0103r, aceste cl\u0103tite sunt delicioase al\u0103turi de fructe proaspete (afine, c\u0103p\u0219uni), un strop de sirop de ar\u021bar sau miere (dac\u0103 dieta permite) sau o lingur\u0103 de iaurt grecesc pentru un plus de proteine.\n    <\/p>\n\n    <h3 class=\"bg-outro-h3\" style=\"margin-top: 25px;\">Depozitare<\/h3>\n    <p>\n        Se p\u0103streaz\u0103 foarte bine la frigider 2-3 zile \u0219i se pot re\u00eenc\u0103lzi \u00een toaster sau la microunde, r\u0103m\u00e2n\u00e2nd la fel de moi.\n    <\/p>\n\n    <div style=\"background: #e67e22; color: #fff; padding: 15px; text-align: center; border-radius: 6px; margin-top: 30px; font-weight: bold;\">\n        Poft\u0103 bun\u0103! Un start energic al zilei! \ud83c\udf4c\ud83e\udd5e\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cine a spus c\u0103 deserturile s\u0103n\u0103toase nu pot fi delicioase? Aceste Cl\u0103tite F\u0103r\u0103 Gluten \u0219i F\u0103r\u0103 Zah\u0103r sunt dovada contrarie. Pufoase, aromate \u0219i gata \u00een doar 10 minute, sunt micul dejun ideal pentru copii sau pentru cei care vor s\u0103 reduc\u0103 zah\u0103rul, f\u0103r\u0103 s\u0103 renun\u021be la r\u0103sf\u0103\u021b. Dulcea\u021b\u0103 natural\u0103 Secretul acestor cl\u0103tite st\u0103 \u00een bananele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-dulciuri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":8,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions\/1324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}