{"id":524,"date":"2024-05-17T06:53:00","date_gmt":"2024-05-17T06:53:00","guid":{"rendered":"https:\/\/bucataria-cu-gust.ro\/?p=524"},"modified":"2025-12-31T13:43:58","modified_gmt":"2025-12-31T13:43:58","slug":"sos-de-iaurt-cu-marar-si-usturoi-reteta-simpla","status":"publish","type":"post","link":"https:\/\/bucataria-cu-gust.ro\/sos-de-iaurt-cu-marar-si-usturoi-reteta-simpla\/","title":{"rendered":"Sos De Iaurt Cu M\u0103rar \u0219i Usturoi: Reteta Simpl\u0103"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;524&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Evalueaz\u0103 aceast\u0103 re\u021bet\u0103&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Sos De Iaurt Cu M\u0103rar \u0219i Usturoi: Reteta Simpl\u0103&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Evalueaz\u0103 aceast\u0103 re\u021bet\u0103<\/span>\n    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"524\" class=\"elementor elementor-524\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39840 e-flex e-con-boxed e-con e-parent\" data-id=\"0f39840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737863c elementor-widget elementor-widget-html\" data-id=\"737863c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-intro-box { font-family: 'Poppins', sans-serif; color: #444; line-height: 1.8; margin-bottom: 40px; }\n.bg-intro-title { font-family: 'Playfair Display', serif; font-size: 2rem; color: #222; margin-bottom: 20px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.bg-highlight { background: #fffbf0; padding: 2px 6px; border-radius: 4px; font-weight: 600; color: #d35400; }\n<\/style>\n\n<div class=\"bg-intro-box\">\n    <p>\n        C\u00e2nd ai nevoie de un sos rapid, care s\u0103 mearg\u0103 la orice \u2013 de la cartofi pr\u0103ji\u021bi \u0219i dovlecei pane, p\u00e2n\u0103 la friptur\u0103 de pui sau pe\u0219te \u2013 acest <strong>Sos de Iaurt cu M\u0103rar \u0219i Usturoi<\/strong> este alegerea c\u00e2\u0219tig\u0103toare. Este gata \u00een fix 5 minute \u0219i aduce o not\u0103 de prospe\u021bime incredibil\u0103.\n    <\/p>\n\n    <h2 class=\"bg-intro-title\">Simplu, dar rafinat<\/h2>\n    \n    <p>\n        Spre deosebire de sosurile pe baz\u0103 de maionez\u0103, aceast\u0103 variant\u0103 este mult mai u\u0219oar\u0103 \u0219i digestibil\u0103. Secretul st\u0103 \u00een folosirea unui <span class=\"bg-highlight\">iaurt grecesc cremos<\/span> \u0219i a m\u0103rarului proasp\u0103t tocat, care \u00eei d\u0103 un parfum de var\u0103.\n    <\/p>\n    <p>\n        Uleiul de m\u0103sline de calitate leag\u0103 aromele \u0219i \u00eei ofer\u0103 o textur\u0103 fin\u0103, transform\u00e2ndu-l \u00eentr-un dressing versatil \u0219i s\u0103n\u0103tos.\n    <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a8e6dc e-flex e-con-boxed e-con e-parent\" data-id=\"0a8e6dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e7d0b elementor-widget elementor-widget-image\" data-id=\"04e7d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bucataria-cu-gust.ro\/wp-content\/uploads\/elementor\/thumbs\/IMG-20240517-WA0021-qyp03px0wlxsm2c5qkpa7j8azqyqeox7mtdb9eh1f4.jpg\" title=\"IMG-20240517-WA0021\" alt=\"IMG-20240517-WA0021\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb049f e-flex e-con-boxed e-con e-parent\" data-id=\"6cb049f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb4a4a elementor-widget elementor-widget-html\" data-id=\"7bb4a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-recipe-card { background: #fff; border: 1px solid #e0e0e0; border-radius: 15px; padding: 40px; box-shadow: 0 10px 40px rgba(0,0,0,0.03); margin: 20px 0; font-family: 'Poppins', sans-serif; color: #444; }\n.bg-recipe-header { text-align: center; margin-bottom: 35px; border-bottom: 1px solid #eee; padding-bottom: 25px; }\n.bg-recipe-title { font-family: 'Playfair Display', serif; color: #222; font-size: 2.4rem; margin-bottom: 15px; line-height: 1.2; }\n.bg-desc { font-size: 1rem; color: #666; max-width: 700px; margin: 0 auto; font-style: italic; }\n.bg-recipe-meta { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.meta-item strong { display: block; color: #e67e22; font-size: 1.3rem; margin-bottom: 5px; font-family: 'Playfair Display', serif; }\n.bg-recipe-grid { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; margin-top: 30px; }\n.recipe-section-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #222; margin-bottom: 25px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.ingredients-list li { padding: 10px 0; border-bottom: 1px dashed #dcdcdc; display: flex; align-items: center; }\n.ingredients-list li::before { content: '\u2022'; color: #e67e22; font-size: 20px; margin-right: 12px; }\n.instructions-list { counter-reset: step; list-style: none; padding: 0; }\n.instructions-list li { position: relative; padding-left: 50px; margin-bottom: 30px; }\n.instructions-list li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 0; width: 35px; height: 35px; background: #e67e22; color: #fff; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; }\n@media (max-width: 768px) { .bg-recipe-grid { grid-template-columns: 1fr; } }\n<\/style>\n\n<div class=\"bg-recipe-card\">\n    <div class=\"bg-recipe-header\">\n        <h2 class=\"bg-recipe-title\">Sos de Iaurt cu M\u0103rar<\/h2>\n        <p class=\"bg-desc\">Un sos universal, gata \u00een 5 minute. Perfect pentru chiftele, legume sau carne la gr\u0103tar.<\/p>\n        \n        <div class=\"bg-recipe-meta\">\n            <div class=\"meta-item\"><strong>5 min<\/strong>Preg\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>0 min<\/strong>G\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>F. U\u0219oar\u0103<\/strong>Dificultate<\/div>\n            <div class=\"meta-item\"><strong>4<\/strong>Por\u021bii<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bg-recipe-grid\">\n        <div class=\"ingredients-box\" style=\"background: #fffbf5; padding: 25px; border-radius: 12px;\">\n            <h3 class=\"recipe-section-title\">Ingrediente<\/h3>\n            <ul class=\"ingredients-list\">\n                <li>200g Iaurt Grecesc (10% gr\u0103sime)<\/li>\n                <li>1 leg\u0103tur\u0103 M\u0103rar proasp\u0103t<\/li>\n                <li>2-3 C\u0103\u021bei de Usturoi<\/li>\n                <li>1 lingur\u0103 Ulei de M\u0103sline<\/li>\n                <li>1 linguri\u021b\u0103 Zeam\u0103 de L\u0103m\u00e2ie (op\u021bional)<\/li>\n                <li>Sare \u0219i Piper dup\u0103 gust<\/li>\n            <\/ul>\n        <\/div>\n\n        <div>\n            <h3 class=\"recipe-section-title\">Mod de Preparare<\/h3>\n            <ol class=\"instructions-list\">\n                <li>\n                    <strong>Preg\u0103tirea ingredientelor<\/strong><br>\n                    Spal\u0103 bine m\u0103rarul, zv\u00e2nt\u0103-l \u0219i toac\u0103-l c\u00e2t mai m\u0103runt (\u00eendep\u0103rteaz\u0103 cozile groase). Cur\u0103\u021b\u0103 usturoiul \u0219i zdrobe\u0219te-l p\u00e2n\u0103 devine past\u0103 (sau d\u0103-l prin pres\u0103).\n                <\/li>\n                <li>\n                    <strong>Amestecarea<\/strong><br>\n                    \u00centr-un bol, pune iaurtul grecesc. Adaug\u0103 usturoiul pisat, uleiul de m\u0103sline \u0219i zeama de l\u0103m\u00e2ie. Amestec\u0103 energic cu o lingur\u0103 pentru a incorpora uleiul.\n                <\/li>\n                <li>\n                    <strong>Aromatizarea<\/strong><br>\n                    Adaug\u0103 m\u0103rarul tocat \u0219i condimenteaz\u0103 cu sare \u0219i piper proasp\u0103t m\u0103cinat. Amestec\u0103 bine.\n                <\/li>\n                <li>\n                    <strong>Odihna<\/strong><br>\n                    De\u0219i se poate servi imediat, sosul este mult mai gustos dac\u0103 \u00eel la\u0219i la frigider 15-20 de minute, pentru ca aroma de usturoi \u0219i m\u0103rar s\u0103 infuzeze iaurtul.\n                <\/li>\n            <\/ol>\n        <\/div>\n    <\/div>\n    \n    <div style=\"text-align: right; margin-top: 30px;\">\n        <a href=\"javascript:window.print()\" style=\"background: #333; color: #fff; padding: 8px 20px; border-radius: 30px; text-decoration: none;\">\ud83d\udda8\ufe0f Printeaz\u0103 Re\u021beta<\/a>\n    <\/div>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Sos de Iaurt cu M\u0103rar\",\n  \"image\": [\"LINK_POZA_SOS_IAURT\"],\n  \"author\": { \"@type\": \"Organization\", \"name\": \"Buc\u0103t\u0103ria cu Gust\" },\n  \"description\": \"Sos rapid de iaurt cu marar si usturoi.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT0M\",\n  \"recipeYield\": \"4 portii\",\n  \"recipeCategory\": \"Sosuri\",\n  \"recipeIngredient\": [\"Iaurt grecesc\", \"Marar\", \"Usturoi\", \"Ulei masline\"],\n  \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"text\": \"Toaca mararul si piseaza usturoiul.\"}, {\"@type\": \"HowToStep\", \"text\": \"Amesteca totul cu iaurt si ulei.\"}, {\"@type\": \"HowToStep\", \"text\": \"Lasa la rece 15 minute.\"}]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdfe6e6 e-flex e-con-boxed e-con e-parent\" data-id=\"bdfe6e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b896ff1 elementor-widget elementor-widget-html\" data-id=\"b896ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-outro-container { background: #fdfdfd; border-top: 4px solid #e67e22; padding: 30px; margin-top: 40px; border-radius: 8px; font-family: 'Poppins', sans-serif; color: #555; }\n.bg-outro-h3 { font-family: 'Playfair Display', serif; font-size: 1.5rem; color: #222; margin-bottom: 10px; display: flex; align-items: center; }\n<\/style>\n\n<div class=\"bg-outro-container\">\n    <h3 class=\"bg-outro-h3\">\ud83d\udca1 Ce iaurt folosim?<\/h3>\n    <p>\n        Pentru a evita ca sosul s\u0103 fie prea lichid, folose\u0219te neap\u0103rat **iaurt grecesc** (strecurat), cu minim 10% gr\u0103sime. Iaurtul clasic de b\u0103ut sau cel dietetic va face sosul s\u0103 curg\u0103 din farfurie.\n    <\/p>\n\n    <h3 class=\"bg-outro-h3\" style=\"margin-top: 25px;\">Combina\u021bii<\/h3>\n    <p>\n        Acest sos este garnitura perfect\u0103 pentru chiftelu\u021bele de dovlecei, cartofii cop\u021bi sau frig\u0103ruile de pui.\n    <\/p>\n\n    <div style=\"background: #e67e22; color: #fff; padding: 15px; text-align: center; border-radius: 6px; margin-top: 30px; font-weight: bold;\">\n        Poft\u0103 bun\u0103! Simplu, rapid \u0219i delicios! \ud83c\udf3f\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Deschide-\u021bi apetitul cu sosul de iaurt cu m\u0103rar \u0219i usturoi! Aceast\u0103 re\u021bet\u0103 simpl\u0103 \u0219i gustoas\u0103 combin\u0103 iaurtul cremos grecesc cu aromele puternice ale usturoiului proasp\u0103t \u0219i m\u0103rarului aromatic. Este o alegere perfect\u0103 pentru a completa diverse feluri de m\u00e2ncare, de la legume la carne la gr\u0103tar sau pe\u0219te. Po\u021bi folosi acest sos proasp\u0103t \u0219i s\u0103n\u0103tos \u0219i ca o garnitur\u0103 delicioas\u0103 sau ca sos de salat\u0103. Cu ingrediente simple \u0219i preparare rapid\u0103, vei ad\u0103uga savoare \u0219i prospe\u021bime oric\u0103rei mese.<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sosuri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":5,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}