{"id":246,"date":"2024-04-19T05:55:40","date_gmt":"2024-04-19T05:55:40","guid":{"rendered":"https:\/\/bucataria-cu-gust.ro\/?p=246"},"modified":"2026-01-04T15:52:52","modified_gmt":"2026-01-04T15:52:52","slug":"reteta-rulou-de-pui-cu-spanac","status":"publish","type":"post","link":"https:\/\/bucataria-cu-gust.ro\/reteta-rulou-de-pui-cu-spanac\/","title":{"rendered":"Reteta Rulou de pui cu spanac"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;246&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Evalueaz\u0103 aceast\u0103 re\u021bet\u0103&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Reteta Rulou de pui cu spanac&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Evalueaz\u0103 aceast\u0103 re\u021bet\u0103<\/span>\n    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"246\" class=\"elementor elementor-246\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69cbbd e-flex e-con-boxed e-con e-parent\" data-id=\"b69cbbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c97024 elementor-widget elementor-widget-html\" data-id=\"5c97024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-seo-text { font-family: 'Poppins', sans-serif; font-size: 1.1rem; line-height: 1.8; color: #444; max-width: 1000px; margin: 0 auto 30px auto; }\n.bg-seo-heading { font-family: 'Playfair Display', serif; font-size: 1.8rem; color: #222; margin-top: 30px; margin-bottom: 15px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.bg-highlight { background: #fffbf0; padding: 2px 5px; border-radius: 4px; font-weight: 500; }\n<\/style>\n\n<div class=\"bg-seo-text\">\n    <p>\n        Te-ai s\u0103turat de pieptul de pui uscat \u0219i f\u0103r\u0103 gust? \u00cencearc\u0103 acest <strong>Rulou de Pui cu Spanac \u0219i Mozzarella<\/strong>! Este o re\u021bet\u0103 care arat\u0103 ca \u0219i cum ai fi petrecut ore \u00een \u0219ir \u00een buc\u0103t\u0103rie, dar care se prepar\u0103 surprinz\u0103tor de repede.\n    <\/p>\n\n    <h2 class=\"bg-seo-heading\">O inim\u0103 verde \u0219i cremoas\u0103<\/h2>\n\n    <p>\n        Secretul acestui preparat st\u0103 \u00een umplutura generoas\u0103. Spanacul sotat cu pu\u021bin usturoi aduce o not\u0103 de prospe\u021bime, iar <span class=\"bg-highlight\">mozzarella topit\u0103<\/span> leag\u0103 totul \u00eentr-un nucleu delicios.\n    <\/p>\n    \n    <p>\n        Carnea r\u0103m\u00e2ne fraged\u0103 \u0219i suculent\u0103, fiind protejat\u0103 la exterior de o crust\u0103 aurie (\u0219i, op\u021bional, de un strat crocant de bacon). Este perfect\u0103 at\u00e2t pentru o cin\u0103 rapid\u0103 \u00een timpul s\u0103pt\u0103m\u00e2nii, c\u00e2t \u0219i pentru a impresiona musafirii \u00een weekend.\n    <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74483e8 e-flex e-con-boxed e-con e-parent\" data-id=\"74483e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12e49 elementor-widget elementor-widget-html\" data-id=\"4b12e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-recipe-card { background: #fff; border: 1px solid #e0e0e0; border-radius: 15px; padding: 40px; box-shadow: 0 10px 40px rgba(0,0,0,0.03); margin: 20px 0; font-family: 'Poppins', sans-serif; color: #444; }\n.bg-recipe-header { text-align: center; margin-bottom: 35px; border-bottom: 1px solid #eee; padding-bottom: 25px; }\n.bg-recipe-title { font-family: 'Playfair Display', serif; color: #222; font-size: 2.4rem; margin-bottom: 15px; line-height: 1.2; }\n.bg-desc { font-size: 1rem; color: #666; max-width: 700px; margin: 0 auto; font-style: italic; }\n.bg-recipe-meta { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.meta-item strong { display: block; color: #e67e22; font-size: 1.3rem; margin-bottom: 5px; font-family: 'Playfair Display', serif; }\n.bg-recipe-grid { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; margin-top: 30px; }\n.recipe-section-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #222; margin-bottom: 25px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.ingredients-list li { padding: 10px 0; border-bottom: 1px dashed #dcdcdc; display: flex; align-items: center; }\n.ingredients-list li::before { content: '\u2022'; color: #e67e22; font-size: 20px; margin-right: 12px; }\n.instructions-list { counter-reset: step; list-style: none; padding: 0; }\n.instructions-list li { position: relative; padding-left: 50px; margin-bottom: 30px; }\n.instructions-list li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 0; width: 35px; height: 35px; background: #e67e22; color: #fff; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; }\n@media (max-width: 768px) { .bg-recipe-grid { grid-template-columns: 1fr; } }\n<\/style>\n\n<div class=\"bg-recipe-card\">\n    <div class=\"bg-recipe-header\">\n        <h2 class=\"bg-recipe-title\">Rulou de Pui cu Spanac<\/h2>\n        <p class=\"bg-desc\">Piept de pui fraged, umplut cu un amestec savuros de spanac \u0219i mozzarella, g\u0103tit la perfec\u021biune.<\/p>\n        \n        <div class=\"bg-recipe-meta\">\n            <div class=\"meta-item\"><strong>20 min<\/strong>Preg\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>30 min<\/strong>G\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>Medie<\/strong>Dificultate<\/div>\n            <div class=\"meta-item\"><strong>2<\/strong>Por\u021bii<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bg-recipe-grid\">\n        <div class=\"ingredients-box\" style=\"background: #fffbf5; padding: 25px; border-radius: 12px;\">\n            <h3 class=\"recipe-section-title\">Ingrediente<\/h3>\n            <ul class=\"ingredients-list\">\n                <li>2 buc\u0103\u021bi Piept de pui (mari)<\/li>\n                <li>100g Spanac (proasp\u0103t sau congelat)<\/li>\n                <li>50g Mozzarella (ras\u0103 sau felii)<\/li>\n                <li>2 c\u0103\u021bei de Usturoi (zdrobi\u021bi)<\/li>\n                <li>Ulei de m\u0103sline<\/li>\n                <li>Boia de ardei dulce<\/li>\n                <li>Sare \u0219i Piper dup\u0103 gust<\/li>\n                <li>Op\u021bional: Felii de bacon pentru \u00eenvelit<\/li>\n            <\/ul>\n        <\/div>\n\n        <div>\n            <h3 class=\"recipe-section-title\">Mod de Preparare<\/h3>\n            <ol class=\"instructions-list\">\n                <li>\n                    <strong>Preg\u0103tirea c\u0103rnii<\/strong><br>\n                    Taie pieptul de pui pe orizontal\u0103 (tip fluture) f\u0103r\u0103 a-l t\u0103ia de tot, astfel \u00eenc\u00e2t s\u0103 ob\u021bii o felie mare. Bate carnea u\u0219or cu ciocanul de \u0219ni\u021bele pentru a o sub\u021bia \u0219i uniformiza. Condimenteaz\u0103 cu sare, piper \u0219i boia.\n                <\/li>\n                <li>\n                    <strong>Preg\u0103tirea umpluturii<\/strong><br>\n                    \u00centr-o tigaie cu pu\u021bin ulei, c\u0103le\u0219te spanacul cu usturoiul zdrobit p\u00e2n\u0103 se \u00eenmoaie (2-3 minute). Las\u0103-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i amestec\u0103-l cu mozzarella.\n                <\/li>\n                <li>\n                    <strong>Asamblarea<\/strong><br>\n                    \u00centinde amestecul de spanac \u0219i br\u00e2nz\u0103 pe suprafa\u021ba c\u0103rnii. Ruleaz\u0103 str\u00e2ns carnea. Dac\u0103 dore\u0219ti, po\u021bi \u00eenveli ruloul \u00een felii de bacon pentru un plus de gust. Prinde capetele cu scobitori ca s\u0103 nu ias\u0103 umplutura.\n                <\/li>\n                <li>\n                    <strong>G\u0103tirea<\/strong><br>\n                    Rumene\u0219te rulourile \u00eentr-o tigaie cu pu\u021bin ulei pe toate p\u0103r\u021bile, p\u00e2n\u0103 devin aurii. Apoi, transfer\u0103-le \u00eentr-o tav\u0103 \u0219i coace-le la cuptor (180\u00b0C) timp de 15-20 de minute, pentru a te asigura c\u0103 sunt g\u0103tite bine la interior.\n                <\/li>\n            <\/ol>\n        <\/div>\n    <\/div>\n    \n    <div style=\"text-align: right; margin-top: 30px;\">\n        <a href=\"javascript:window.print()\" style=\"background: #333; color: #fff; padding: 8px 20px; border-radius: 30px; text-decoration: none;\">\ud83d\udda8\ufe0f Printeaz\u0103 Re\u021beta<\/a>\n    <\/div>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Rulou de Pui cu Spanac\",\n  \"image\": [\"https:\/\/bucataria-cu-gust.ro\/wp-content\/uploads\/2024\/04\/DSC_2273-300x200-1.jpg\"],\n  \"author\": { \"@type\": \"Organization\", \"name\": \"Buc\u0103t\u0103ria cu Gust\" },\n  \"description\": \"Reteta de rulada din piept de pui umpluta cu spanac si mozzarella.\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT30M\",\n  \"recipeYield\": \"2 portii\",\n  \"recipeCategory\": \"Fel Principal\",\n  \"recipeIngredient\": [\"2 piept pui\", \"100g spanac\", \"50g mozzarella\", \"usturoi\"],\n  \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"text\": \"Aplatizeaza pieptul de pui.\"}, {\"@type\": \"HowToStep\", \"text\": \"Caleste spanacul si amesteca cu branza.\"}, {\"@type\": \"HowToStep\", \"text\": \"Umple si ruleaza carnea.\"}, {\"@type\": \"HowToStep\", \"text\": \"Prajeste si apoi coace la cuptor.\"}]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09d35ad e-flex e-con-boxed e-con e-parent\" data-id=\"09d35ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a057f elementor-widget elementor-widget-html\" data-id=\"f8a057f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-outro-box { background: #fdfdfd; border-top: 1px solid #eee; padding: 30px 20px; margin-top: 10px; font-family: 'Poppins', sans-serif; color: #555; }\n.bg-tips-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #333; margin-bottom: 20px; }\n.bg-final-cta { background: #e67e22; color: #fff; padding: 15px; text-align: center; border-radius: 8px; margin-top: 30px; font-weight: 600; }\n<\/style>\n\n<aside class=\"bg-outro-box\">\n    <h3 class=\"bg-tips-title\">\ud83d\udca1 De ce s\u0103 folose\u0219ti bacon?<\/h3>\n    <p>\n        Pieptul de pui este o carne slab\u0103 care se poate usca u\u0219or. \u00cenvelirea ruloului \u00een felii sub\u021biri de bacon nu doar c\u0103 adaug\u0103 o arom\u0103 afumat\u0103 delicioas\u0103, dar gr\u0103simea din bacon protejeaz\u0103 carnea \u00een timpul coacerii, men\u021bin\u00e2nd-o **incredibil de suculent\u0103**.\n    <\/p>\n\n    <h3 class=\"bg-tips-title\" style=\"margin-top: 30px;\">Cu ce servim?<\/h3>\n    <p>\n        Ruloul de pui merge perfect t\u0103iat felii rotunde (\"medalioane\"), al\u0103turi de un piure de cartofi, orez cu legume sau o salat\u0103 verde simpl\u0103.\n    <\/p>\n\n    <div class=\"bg-final-cta\">\n        \u021ai-a pl\u0103cut re\u021beta? Nu uita s\u0103 sco\u021bi scobitorile \u00eenainte de servire! \ud83d\udcf8\n    <\/div>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preg\u0103te\u0219te un rulou de pui cu spanac delicios \u0219i s\u0103\u021bios folosind re\u021beta noastr\u0103 detaliat\u0103. Descoper\u0103 pa\u0219ii simpli pentru a combina pieptul de pui suculent, spanacul aromatic \u0219i br\u00e2nza Cheddar bogat\u0103 \u00een gust. O experien\u021b\u0103 culinar\u0103 remarcabil\u0103 \u00eentr-un preparat echilibrat, perfect pentru a impresiona la orice mas\u0103. Bucur\u0103-te de aromele autentice \u0219i savureaz\u0103 fiecare mu\u0219c\u0103tur\u0103! Afl\u0103 cum s\u0103 preg\u0103te\u0219ti acest deliciu culinar acum.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35,33,32],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-feluri-principale","category-retete-fine-dining","category-retete"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":7,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/246\/revisions\/1315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}