{"id":216,"date":"2024-04-17T07:16:05","date_gmt":"2024-04-17T07:16:05","guid":{"rendered":"https:\/\/bucataria-cu-gust.ro\/?p=216"},"modified":"2025-12-29T14:45:41","modified_gmt":"2025-12-29T14:45:41","slug":"somon-cu-legume-si-sos-de-lamaie","status":"publish","type":"post","link":"https:\/\/bucataria-cu-gust.ro\/somon-cu-legume-si-sos-de-lamaie\/","title":{"rendered":"Somon cu legume \u0219i sos de l\u0103m\u00e2ie"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;216&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Evalueaz\u0103 aceast\u0103 re\u021bet\u0103&quot;,&quot;legend&quot;:&quot;2\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Somon cu legume \u0219i sos de l\u0103m\u00e2ie&quot;,&quot;width&quot;:&quot;55.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 55.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            2\/5 - (3 votes)    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"216\" class=\"elementor elementor-216\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c85e971 e-flex e-con-boxed e-con e-parent\" data-id=\"c85e971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81a67 elementor-widget elementor-widget-html\" data-id=\"4f81a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-seo-text { font-family: 'Poppins', sans-serif; font-size: 1.1rem; line-height: 1.8; color: #444; max-width: 1000px; margin: 0 auto 30px auto; }\n.bg-seo-heading { font-family: 'Playfair Display', serif; font-size: 1.8rem; color: #222; margin-top: 30px; margin-bottom: 15px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.bg-highlight { background: #fffbf0; padding: 2px 5px; border-radius: 4px; font-weight: 500; }\n<\/style>\n\n<div class=\"bg-seo-text\">\n    <p>\n        C\u00e2nd vrei o cin\u0103 rapid\u0103, hr\u0103nitoare \u0219i care s\u0103 arate spectaculos \u00een farfurie, acest <strong>Somon la Cuptor cu Legume \u0219i Sos de L\u0103m\u00e2ie<\/strong> este solu\u021bia perfect\u0103. Este un preparat complet, bogat \u00een Omega-3 \u0219i vitamine, gata \u00een doar 35 de minute.\n    <\/p>\n\n    <h2 class=\"bg-seo-heading\">Sosul care leag\u0103 totul<\/h2>\n\n    <p>\n        Secretul acestui preparat nu este doar pe\u0219tele proasp\u0103t, ci <span class=\"bg-highlight\">emulsia de unt topit, usturoi \u0219i l\u0103m\u00e2ie<\/span>. Acest sos simplu p\u0103trunde \u00een fileul de somon men\u021bin\u00e2ndu-l suculent \u0219i ofer\u0103 legumelor (broccoli, conopid\u0103, morcovi) o arom\u0103 irezistibil\u0103.\n    <\/p>\n    \n    <p>\n        Este o mas\u0103 \"one-pan\" (\u00eentr-o singur\u0103 tav\u0103), ceea ce \u00eenseamn\u0103 mai pu\u021bin timp petrecut la sp\u0103lat vase \u0219i mai mult timp pentru a te bucura de m\u00e2ncare.\n    <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45bce1 e-flex e-con-boxed e-con e-parent\" data-id=\"c45bce1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3e165 elementor-widget elementor-widget-html\" data-id=\"fe3e165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-recipe-card { background: #fff; border: 1px solid #e0e0e0; border-radius: 15px; padding: 40px; box-shadow: 0 10px 40px rgba(0,0,0,0.03); margin: 20px 0; font-family: 'Poppins', sans-serif; color: #444; }\n.bg-recipe-header { text-align: center; margin-bottom: 35px; border-bottom: 1px solid #eee; padding-bottom: 25px; }\n.bg-recipe-title { font-family: 'Playfair Display', serif; color: #222; font-size: 2.4rem; margin-bottom: 15px; line-height: 1.2; }\n.bg-desc { font-size: 1rem; color: #666; max-width: 700px; margin: 0 auto; font-style: italic; }\n.bg-recipe-meta { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.meta-item strong { display: block; color: #e67e22; font-size: 1.3rem; margin-bottom: 5px; font-family: 'Playfair Display', serif; }\n.bg-recipe-grid { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; margin-top: 30px; }\n.recipe-section-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #222; margin-bottom: 25px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.ingredients-list li { padding: 10px 0; border-bottom: 1px dashed #dcdcdc; display: flex; align-items: center; }\n.ingredients-list li::before { content: '\u2022'; color: #e67e22; font-size: 20px; margin-right: 12px; }\n.instructions-list { counter-reset: step; list-style: none; padding: 0; }\n.instructions-list li { position: relative; padding-left: 50px; margin-bottom: 30px; }\n.instructions-list li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 0; width: 35px; height: 35px; background: #e67e22; color: #fff; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; }\n@media (max-width: 768px) { .bg-recipe-grid { grid-template-columns: 1fr; } }\n<\/style>\n\n<div class=\"bg-recipe-card\">\n    <div class=\"bg-recipe-header\">\n        <h2 class=\"bg-recipe-title\">Somon cu Legume \u0219i Sos de L\u0103m\u00e2ie<\/h2>\n        <p class=\"bg-desc\">Fileuri de somon suculente, coapte al\u0103turi de un mix de legume colorate, totul stropit cu un sos delicios de unt \u0219i citrice.<\/p>\n        \n        <div class=\"bg-recipe-meta\">\n            <div class=\"meta-item\"><strong>15 min<\/strong>Preg\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>20 min<\/strong>G\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>U\u0219oar\u0103<\/strong>Dificultate<\/div>\n            <div class=\"meta-item\"><strong>2<\/strong>Por\u021bii<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bg-recipe-grid\">\n        <div class=\"ingredients-box\" style=\"background: #fffbf5; padding: 25px; border-radius: 12px;\">\n            <h3 class=\"recipe-section-title\">Ingrediente<\/h3>\n            <ul class=\"ingredients-list\">\n                <li>2 Fileuri de Somon (proasp\u0103t)<\/li>\n                <li>200g Broccoli (buche\u021bele)<\/li>\n                <li>200g Conopid\u0103 (buche\u021bele)<\/li>\n                <li>100g Morcovi (baby morcov sau rondele)<\/li>\n                <li>2 c\u0103\u021bei de Usturoi (zdrobi\u021bi)<\/li>\n                <li>50g Unt topit<\/li>\n                <li>Zeama de la 1 L\u0103m\u00e2ie<\/li>\n                <li>Sare \u0219i Piper dup\u0103 gust<\/li>\n            <\/ul>\n        <\/div>\n\n        <div>\n            <h3 class=\"recipe-section-title\">Mod de Preparare<\/h3>\n            <ol class=\"instructions-list\">\n                <li>\n                    <strong>Preg\u0103tirea<\/strong><br>\n                    Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. Spal\u0103 legumele \u0219i taie-le \u00een buc\u0103\u021bi potrivite. *Sfat: Dac\u0103 vrei legume mai moi, op\u0103re\u0219te broccoli-ul \u0219i conopida \u00een ap\u0103 cu sare timp de 3 minute \u00eenainte de coacere.*\n                <\/li>\n                <li>\n                    <strong>Aranjarea \u00een tav\u0103<\/strong><br>\n                    \u00centr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, a\u0219az\u0103 fileurile de somon \u00een centru. \u00cenconjoar\u0103-le cu buche\u021belele de broccoli, conopid\u0103 \u0219i morcovi.\n                <\/li>\n                <li>\n                    <strong>Prepararea sosului<\/strong><br>\n                    \u00centr-un bol mic, amestec\u0103 untul topit cu zeama de l\u0103m\u00e2ie, usturoiul zdrobit, sarea \u0219i piperul.\n                <\/li>\n                <li>\n                    <strong>Condimentarea \u0219i Coacerea<\/strong><br>\n                    Toarn\u0103 sosul uniform peste somon \u0219i peste legume. Maseaz\u0103 u\u0219or legumele s\u0103 fie bine acoperite. Introduce tava la cuptor pentru 15-20 de minute, p\u00e2n\u0103 c\u00e2nd somonul se desface u\u0219or cu furculi\u021ba \u0219i legumele sunt u\u0219or rumenite.\n                <\/li>\n                <li>\n                    <strong>Servirea<\/strong><br>\n                    Serve\u0219te preparatul cald, decorat cu felii proaspete de l\u0103m\u00e2ie sau verdea\u021b\u0103.\n                <\/li>\n            <\/ol>\n        <\/div>\n    <\/div>\n    \n    <div style=\"text-align: right; margin-top: 30px;\">\n        <a href=\"javascript:window.print()\" style=\"background: #333; color: #fff; padding: 8px 20px; border-radius: 30px; text-decoration: none;\">\ud83d\udda8\ufe0f Printeaz\u0103 Re\u021beta<\/a>\n    <\/div>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Somon cu Legume \u0219i Sos de L\u0103m\u00e2ie\",\n  \"image\": [\"LINK_POZA_SOMON\"],\n  \"author\": { \"@type\": \"Organization\", \"name\": \"Buc\u0103t\u0103ria cu Gust\" },\n  \"description\": \"Reteta la cuptor de somon cu broccoli, conopida si sos de lamaie cu unt.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT20M\",\n  \"recipeYield\": \"2 portii\",\n  \"recipeCategory\": \"Fel Principal\",\n  \"recipeIngredient\": [\"2 file somon\", \"200g broccoli\", \"200g conopida\", \"100g morcov\", \"50g unt\", \"1 lamaie\"],\n  \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"text\": \"Aranjeaza somonul si legumele in tava.\"}, {\"@type\": \"HowToStep\", \"text\": \"Amesteca untul topit cu lamaia si usturoiul.\"}, {\"@type\": \"HowToStep\", \"text\": \"Toarna sosul peste ingrediente.\"}, {\"@type\": \"HowToStep\", \"text\": \"Coace la 200C timp de 20 min.\"}]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-530d7fe e-flex e-con-boxed e-con e-parent\" data-id=\"530d7fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7890795 elementor-widget elementor-widget-html\" data-id=\"7890795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-outro-box { background: #fdfdfd; border-top: 1px solid #eee; padding: 30px 20px; margin-top: 10px; font-family: 'Poppins', sans-serif; color: #555; }\n.bg-tips-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #333; margin-bottom: 20px; }\n.bg-final-cta { background: #e67e22; color: #fff; padding: 15px; text-align: center; border-radius: 8px; margin-top: 30px; font-weight: 600; }\n<\/style>\n\n<aside class=\"bg-outro-box\">\n    <h3 class=\"bg-tips-title\">\ud83d\udca1 Truc pentru legume crocante<\/h3>\n    <p>\n        Dac\u0103 prefera\u021bi legumele mai crocante (\"al dente\"), nu le op\u0103ri\u021bi \u00eenainte. Pune\u021bi-le crude \u00een tav\u0103. Dac\u0103 le prefera\u021bi mai moi, metoda op\u0103ririi (blan\u0219\u0103rii) prealabile este esen\u021bial\u0103, deoarece somonul se g\u0103te\u0219te foarte repede, iar legumele crude ar putea r\u0103m\u00e2ne tari \u00een doar 15 minute.\n    <\/p>\n\n    <h3 class=\"bg-tips-title\" style=\"margin-top: 30px;\">Personalizare<\/h3>\n    <p>\n        Aceast\u0103 re\u021bet\u0103 este foarte flexibil\u0103. Pute\u021bi \u00eenlocui legumele cu sparanghel, dovlecei, fasole verde sau ardei gras, \u00een func\u021bie de sezon \u0219i preferin\u021be.\n    <\/p>\n\n    <div class=\"bg-final-cta\">\n        \u021ai-a pl\u0103cut re\u021beta? Spune-ne ce legume ai folosit! \ud83d\udcf8\n    <\/div>\n<\/aside>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descoper\u0103 o experien\u021b\u0103 culinar\u0103 satisf\u0103c\u0103toare \u0219i nutritiv\u0103 cu aceast\u0103 combina\u021bie unic\u0103 de arome \u0219i texturi. Savureaz\u0103 fiecare mu\u0219c\u0103tur\u0103 \u0219i bucur\u0103-te de beneficiile unei mese s\u0103n\u0103toase \u0219i gustoase!<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,35,37],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-retete-feluri-principale","category-retete-peste"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":6,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucataria-cu-gust.ro\/index.php\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}