{"id":114,"date":"2024-04-04T10:27:15","date_gmt":"2024-04-04T10:27:15","guid":{"rendered":"https:\/\/bucataria-cu-gust.ro\/?p=114"},"modified":"2026-01-04T15:40:34","modified_gmt":"2026-01-04T15:40:34","slug":"reteta-quiche-cu-praz","status":"publish","type":"post","link":"https:\/\/bucataria-cu-gust.ro\/reteta-quiche-cu-praz\/","title":{"rendered":"Reteta Quiche Cu Praz si Broccoli"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;114&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Evalueaz\u0103 aceast\u0103 re\u021bet\u0103&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Reteta Quiche Cu Praz si Broccoli&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Evalueaz\u0103 aceast\u0103 re\u021bet\u0103<\/span>\n    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"114\" class=\"elementor elementor-114\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1042418 e-flex e-con-boxed e-con e-parent\" data-id=\"1042418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f21818 elementor-widget elementor-widget-html\" data-id=\"3f21818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-intro-box { font-family: 'Poppins', sans-serif; color: #444; line-height: 1.8; margin-bottom: 40px; }\n.bg-intro-title { font-family: 'Playfair Display', serif; font-size: 2rem; color: #222; margin-bottom: 20px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.bg-highlight { background: #fffbf0; padding: 2px 6px; border-radius: 4px; font-weight: 600; color: #d35400; }\n<\/style>\n\n<div class=\"bg-intro-box\">\n    <p>\n        Dac\u0103 e\u0219ti \u00een c\u0103utarea unui preparat versatil, care s\u0103 fie la fel de delicios cald sau rece, aceast\u0103 <strong>Quiche cu Praz \u0219i Broccoli<\/strong> este solu\u021bia ideal\u0103. Este o tart\u0103 s\u0103rat\u0103 elegant\u0103, inspirat\u0103 din buc\u0103t\u0103ria francez\u0103, perfect\u0103 pentru un brunch de weekend sau o cin\u0103 u\u0219oar\u0103 al\u0103turi de o salat\u0103.\n    <\/p>\n\n    <h2 class=\"bg-intro-title\">Echilibrul perfect de arome<\/h2>\n    \n    <p>\n        Dulcea\u021ba subtil\u0103 a <span class=\"bg-highlight\">prazului c\u0103lit lent<\/span> se completeaz\u0103 minunat cu textura ferm\u0103 a buche\u021belelor de broccoli \u0219i cu bog\u0103\u021bia cremei de ou\u0103 \u0219i sm\u00e2nt\u00e2n\u0103. Este o modalitate excelent\u0103 de a include mai multe legume \u00een dieta familiei, \u00eentr-o form\u0103 pe care toat\u0103 lumea o va adora.\n    <\/p>\n    <p>\n        Aluatul fraged de cas\u0103 face toat\u0103 diferen\u021ba, oferind o baz\u0103 crocant\u0103 \u0219i aurie care sus\u021bine umplutura bogat\u0103.\n    <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d178b36 e-flex e-con-boxed e-con e-parent\" data-id=\"d178b36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1801bb7 elementor-widget elementor-widget-html\" data-id=\"1801bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-recipe-card { background: #fff; border: 1px solid #e0e0e0; border-radius: 15px; padding: 40px; box-shadow: 0 10px 40px rgba(0,0,0,0.03); margin: 20px 0; font-family: 'Poppins', sans-serif; color: #444; }\n.bg-recipe-header { text-align: center; margin-bottom: 35px; border-bottom: 1px solid #eee; padding-bottom: 25px; }\n.bg-recipe-title { font-family: 'Playfair Display', serif; color: #222; font-size: 2.4rem; margin-bottom: 15px; line-height: 1.2; }\n.bg-desc { font-size: 1rem; color: #666; max-width: 700px; margin: 0 auto; font-style: italic; }\n.bg-recipe-meta { display: flex; justify-content: center; gap: 30px; margin-top: 25px; flex-wrap: wrap; }\n.meta-item strong { display: block; color: #e67e22; font-size: 1.3rem; margin-bottom: 5px; font-family: 'Playfair Display', serif; }\n.bg-recipe-grid { display: grid; grid-template-columns: 1fr 1.6fr; gap: 40px; margin-top: 30px; }\n.recipe-section-title { font-family: 'Playfair Display', serif; font-size: 1.6rem; color: #222; margin-bottom: 25px; border-left: 4px solid #e67e22; padding-left: 15px; }\n.ingredients-list li { padding: 10px 0; border-bottom: 1px dashed #dcdcdc; display: flex; align-items: center; }\n.ingredients-list li::before { content: '\u2022'; color: #e67e22; font-size: 20px; margin-right: 12px; }\n.instructions-list { counter-reset: step; list-style: none; padding: 0; }\n.instructions-list li { position: relative; padding-left: 50px; margin-bottom: 30px; }\n.instructions-list li::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: 0; width: 35px; height: 35px; background: #e67e22; color: #fff; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; }\n@media (max-width: 768px) { .bg-recipe-grid { grid-template-columns: 1fr; } }\n<\/style>\n\n<div class=\"bg-recipe-card\">\n    <div class=\"bg-recipe-header\">\n        <h2 class=\"bg-recipe-title\">Quiche cu Praz \u0219i Broccoli<\/h2>\n        <p class=\"bg-desc\">O tart\u0103 s\u0103rat\u0103 clasic\u0103, cu aluat fraged de cas\u0103 \u0219i o umplutur\u0103 cremoas\u0103 de legume proaspete. Ideal\u0103 pentru pr\u00e2nz sau pachet.<\/p>\n        \n        <div class=\"bg-recipe-meta\">\n            <div class=\"meta-item\"><strong>30 min<\/strong>Preg\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>45 min<\/strong>G\u0103tire<\/div>\n            <div class=\"meta-item\"><strong>Medie<\/strong>Dificultate<\/div>\n            <div class=\"meta-item\"><strong>6-8<\/strong>Por\u021bii<\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bg-recipe-grid\">\n        <div class=\"ingredients-box\" style=\"background: #fffbf5; padding: 25px; border-radius: 12px;\">\n            <h3 class=\"recipe-section-title\">Ingrediente<\/h3>\n            <ul class=\"ingredients-list\">\n                <li><strong>Pentru aluat:<\/strong><\/li>\n                <li>250g F\u0103in\u0103<\/li>\n                <li>125g Unt rece (cubule\u021be)<\/li>\n                <li>1 Ou<\/li>\n                <li>Un praf de sare<\/li>\n                <li>2-3 linguri Ap\u0103 rece<\/li>\n                <li><strong>Pentru umplutur\u0103:<\/strong><\/li>\n                <li>2 fire de Praz (partea alb\u0103)<\/li>\n                <li>300g Broccoli (buche\u021bele)<\/li>\n                <li>200ml Sm\u00e2nt\u00e2n\u0103 lichid\u0103<\/li>\n                <li>3 Ou\u0103<\/li>\n                <li>100g Br\u00e2nz\u0103 ras\u0103 (Ca\u0219caval\/Emmentaler)<\/li>\n                <li>Sare, Piper, Nuc\u0219oar\u0103<\/li>\n            <\/ul>\n        <\/div>\n\n        <div>\n            <h3 class=\"recipe-section-title\">Mod de Preparare<\/h3>\n            <ol class=\"instructions-list\">\n                <li>\n                    <strong>Aluatul<\/strong><br>\n                    Amestec\u0103 f\u0103ina cu sarea \u0219i untul rece p\u00e2n\u0103 ob\u021bii un aluat nisipos. Adaug\u0103 oul \u0219i apa rece, fr\u0103m\u00e2nt\u0103 rapid p\u00e2n\u0103 se leag\u0103. \u00cempacheteaz\u0103-l \u00een folie \u0219i las\u0103-l la frigider 30 de minute.\n                <\/li>\n                <li>\n                    <strong>Preg\u0103tirea legumelor<\/strong><br>\n                    Taie prazul rondele \u0219i c\u0103le\u0219te-l \u00een pu\u021bin unt p\u00e2n\u0103 se \u00eenmoaie. Op\u0103re\u0219te broccoli-ul \u00een ap\u0103 cu sare timp de 3 minute, apoi trece-l prin ap\u0103 rece (pentru a-\u0219i p\u0103stra culoarea verde).\n                <\/li>\n                <li>\n                    <strong>Coacerea \"\u00een orb\" (Blind Bake)<\/strong><br>\n                    \u00centinde aluatul \u00eentr-o form\u0103 de tart\u0103. \u00cen\u021beap\u0103-l cu furculi\u021ba, pune h\u00e2rtie de copt deasupra \u0219i greut\u0103\u021bi (boabe de fasole\/orez). Coace 10 minute la 180\u00b0C, apoi scoate greut\u0103\u021bile \u0219i mai coace 5 minute.\n                <\/li>\n                <li>\n                    <strong>Asamblarea<\/strong><br>\n                    A\u0219az\u0103 prazul \u0219i broccoli-ul peste aluatul precopt. Bate ou\u0103le cu sm\u00e2nt\u00e2na, sarea, piperul \u0219i nuc\u0219oara. Toarn\u0103 amestecul peste legume \u0219i presar\u0103 br\u00e2nza ras\u0103 deasupra.\n                <\/li>\n                <li>\n                    <strong>Coacerea final\u0103<\/strong><br>\n                    Coace tarta la 180\u00b0C timp de 30-35 de minute, p\u00e2n\u0103 c\u00e2nd umplutura este ferm\u0103 \u0219i aurie la suprafa\u021b\u0103.\n                <\/li>\n            <\/ol>\n        <\/div>\n    <\/div>\n    \n    <div style=\"text-align: right; margin-top: 30px;\">\n        <a href=\"javascript:window.print()\" style=\"background: #333; color: #fff; padding: 8px 20px; border-radius: 30px; text-decoration: none;\">\ud83d\udda8\ufe0f Printeaz\u0103 Re\u021beta<\/a>\n    <\/div>\n<\/div>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Quiche cu Praz \u0219i Broccoli\",\n  \"image\": [\"https:\/\/bucataria-cu-gust.ro\/wp-content\/uploads\/2024\/04\/DSC_1744-2-1.jpg\"],\n  \"author\": { \"@type\": \"Organization\", \"name\": \"Buc\u0103t\u0103ria cu Gust\" },\n  \"description\": \"Tarta sarata cu praz, broccoli si smantana.\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT45M\",\n  \"recipeYield\": \"8 portii\",\n  \"recipeCategory\": \"Aperitiv\",\n  \"recipeIngredient\": [\"Faina\", \"Unt\", \"Praz\", \"Broccoli\", \"Smantana\", \"Oua\"],\n  \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"text\": \"Fa aluatul si lasa-l la rece.\"}, {\"@type\": \"HowToStep\", \"text\": \"Caleste prazul si opareste broccoli.\"}, {\"@type\": \"HowToStep\", \"text\": \"Pre-coace aluatul.\"}, {\"@type\": \"HowToStep\", \"text\": \"Toarna umplutura si coace.\"}]\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c3db4 e-flex e-con-boxed e-con e-parent\" data-id=\"d3c3db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bec1e elementor-widget elementor-widget-html\" data-id=\"b7bec1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.bg-outro-container { background: #fdfdfd; border-top: 4px solid #e67e22; padding: 30px; margin-top: 40px; border-radius: 8px; font-family: 'Poppins', sans-serif; color: #555; }\n.bg-outro-h3 { font-family: 'Playfair Display', serif; font-size: 1.5rem; color: #222; margin-bottom: 10px; display: flex; align-items: center; }\n<\/style>\n\n<div class=\"bg-outro-container\">\n    <h3 class=\"bg-outro-h3\">\ud83d\udca1 Cum evi\u021bi aluatul umed?<\/h3>\n    <p>\n        Cel mai mare inamic al unei quiche este aluatul crud la baz\u0103 (\"soggy bottom\"). Pentru a evita asta, asigur\u0103-te c\u0103 broccoli-ul este bine scurs de ap\u0103 dup\u0103 op\u0103rire. De asemenea, etapa de coacere \"\u00een orb\" (f\u0103r\u0103 umplutur\u0103) este esen\u021bial\u0103 pentru a sigila baza tartei.\n    <\/p>\n\n    <h3 class=\"bg-outro-h3\" style=\"margin-top: 25px;\">Servire<\/h3>\n    <p>\n        Las\u0103 tarta s\u0103 se r\u0103ceasc\u0103 cel pu\u021bin 15 minute \u00eenainte de a o t\u0103ia. Acest lucru permite umpluturii s\u0103 se a\u0219eze (\"seteze\"), astfel \u00eenc\u00e2t feliile s\u0103 ias\u0103 perfecte.\n    <\/p>\n\n    <div style=\"background: #e67e22; color: #fff; padding: 15px; text-align: center; border-radius: 6px; margin-top: 30px; font-weight: bold;\">\n        Poft\u0103 bun\u0103! A\u0219tept\u0103m s\u0103 vedem tarta ta pe Facebook! \ud83d\udcf8\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unui preparat versatil, care s\u0103 fie la fel de delicios cald sau rece, aceast\u0103 Quiche cu Praz \u0219i Broccoli este solu\u021bia ideal\u0103. Este o tart\u0103 s\u0103rat\u0103 elegant\u0103, inspirat\u0103 din buc\u0103t\u0103ria francez\u0103, perfect\u0103 pentru un brunch de weekend sau o cin\u0103 u\u0219oar\u0103 al\u0103turi de o salat\u0103. Echilibrul perfect de arome Dulcea\u021ba subtil\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34,35,32],"tags":[73,71,75,78,72,77,76,70,61,74,79,80,55],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-aperitive","category-retete-feluri-principale","category-retete","tag-aluatfraged","tag-aromebogate","tag-bucurieculinara","tag-culinarieversatila","tag-gatitcreativ","tag-gustaresanatoasa","tag-mancaresavoare","tag-retetadelicioasa","tag-bucatarie-traditionala","tag-etichete-quichecupraz","tag-quiche","tag-reteta-quiche","tag-reteta-usoara"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One 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